NinRir

I tried the ice bath here. Honestly, at first I was a bit scared because it was something new to me, but thanks to the staff’s thorough and caring guidance, I came to realize the amazing benefits of this cold plunge. Unlike stimulants like caffeine or energy drinks, the ice bath keeps my mind clear and focused throughout the whole day — and it’s a real kind of alertness, not the feeling of being mentally awake while the body is still tired like with those drinks. If you have the chance, I highly recommend it!